Find out what are the best activities to lose weight fast
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Best activities to lose weight
By Ravinder Virk on 05 Apr 2010
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31 comments
There is no secret to losing weight. The formula is very simple, you burn more calories than you intake. So what does that mean? How do you burn more calories than you intake. There are two approaches that you should take to reach the same goal. You should cut the amount of daily calories you are taking and at the same time start exercising more to increase the number of calories you are burning. Doing these two things simultaneously means that you are getting close to burning more calories than you intake. This article is primarily about the later part. What are some of the best activities to lose weight? The most common way to define such activities that can help you lose weight is cardio. It's something people hate but is the most effective way. So here is the list of cardio activities that i recommend that you can do to effectively lose weight.
running exercise 1. By far the most effective activity you can do is running or jogging. It's the simplest and yet very effective. You don't need any special equipment, simply some good running shoes :) The goal is to keep your heart rate up and do this for a long enough time. It is recommended that just to stay healthy people should run at least 30 minutes a day. If you want to lose weight you ll have to do it for longer period. If you don't want to stretch running to a long exercise you can make it shorter but more intensive with burst of slow and fast running alternatively. Run fast for 1 to 1.5 minutes and then slow down to catch up for another minute. Repeat this for 15-20 minutes and you would have burnt the same calories as running for 30-40 minutes at a regular pace. In fact with this approach your body keeps burning long after you are done running.

2. Hiking is also a great activity to lose weight. Usually hiking forces you to push your body a lot because you are climbing up hill which is great. Another benefit of hiking is that it usually takes longer than an hour or so which actually forces your body to get into fat burning mode. You should not under estimate the effort and perhaps start with small hikes and gradually build up your stamina.

3. Another cadio extensive activity could be games like soccer, football, basekball. Each of these exercises require you to run a lot and that too with a very irregular pace. You might have to suddenly run fast to save the ball and then slow down again. This is exactly the kind of cardio that help burning fat fast. The only difference compared to running is that with these sports you are actually have a lot of fun as well and sometimes your mind does not focus that you are working out and you can go longer.

4. Another fun and calorie burning activity is tennis. It's single player game and can me you run back and forth a lot, which is great for burning calories fast. Tennis is fun and can help you lose weight.

5. Cycling is a also a great way to burn calories and lose weight. Cycling can be a lot of fun, you can explore new places and burn calories. Again the idea should be to push your body and keep your heart rate up. If you cycle at an easy pace or downhill it may not be as effective as it will be if you hit some tough terrain and cycle more uphill.

Final Advice.
The best advice I can give you to reach your weight loss goal is following.
1. You HAVE to make it a part of your lifestyle, a regular habit. Unless you do this for a long enough time it's not going to be effective. Be patient and keep doing this regularly.

2. Stay off junk and fried food. Check out the calories in different fast foods here. As I said earlier, another approach to your weight loss goal is to curb your diet and eat less fatty food. The more bad food you eat the longer it will take to reach your goal. If you are not going in calorie deficit program you will never lose weight no matter how much you work out.

3. Find a partner or group to workout with. A workout or activity partner will make it much more difficult to quit half way and at the same time it will make it fun and encourage you to keep on going. You can create an activity on CribSocial and join others in your area who are also trying to achieve the same goal. Post an activity to find a running partner, a hiking partner , a soccer or basketball group, anything you like.

I hope this article was beneficial to you in some way and wish you best of luck to achieve your weight loss goal. If you have other ideas that you would like to point out, please do so through comments.
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